You train tools, methods, tactics in dealing with change.

You know what it feels like to stay calm during change, to maintain focus and to stay productive.

You experience how effective it is to involve the whole body in the learning process.

You will learn that we cannot control nature, but we can get into flow with it.

You experience what it means to deal with changing circumstances on a daily basis, train to deal with them and get into the flow.

You know what it means to learn and test new things every day.

You learn from other participants how you work, where your strengths and weaknesses lie and how valuable the exchange with them becomes.

You learn how to deal with change effectively.

You remember the childlike fun of trying things out and experience change and development as joy.

You make first attempts to support others in an uncertain situation in the way that is most effective for them.

You know that change involves patience and insecurity and you have realized that confronting them will strengthen your security and confidence.

You know what mindfulness, balance, calm, and the power-relax balance feels like in everyday life.

In wind, you learn how to launch a kite and maybe more.

You know how to paddle a wave and how to stand on the board.

You learn how much energy your body absorbs through healthy food.

You know the basics of Mindful Training